Guides
How to Choose a Meditation Cushion: Zafu, Zabuton and Height
The right meditation cushion depends on how you sit: cross-legged positions need a zafu that tilts the pelvis forward, around 3-5 inches high if you’re flexible and 5-7 inches for tighter hips; kneeling (seiza) works best with a bench or firm rectangular cushion; and tight hips call for more height, …